There are many ways to strengthen immune system that make the human body capable of withstanding against various infections caused due to microorganisms such as bacteria, viruses, etc. Let us look at some basic ways to strengthen the immune system:
All the body systems require proper nourishment including the immune system. To make it powerful, you need to consume a balanced diet that includes necessary proteins, vitamins, and minerals. They all help in boosting the immune system and also help in keeping the body enzymes and hormones in harmony. It is advisable to include dark, green and leafy vegetables and fresh fruits that help to provide proper nourishment.
Exercises (physical workout) play a crucial role in building the immunity. They have been practiced by people since centuries as a traditional way to keep the body healthy, but now they are also backed by lots of scientific researches and clinical trials. Exercises such as Yoga, Pranayama and Meditation are reported to be very beneficial in strengthening immune system.
Nature has gifted us with lots of herbs that possess natural properties to boost the immunity and to prepare the body to fight against various foreign attacks. Herbs such as guduchi (tinospora), amalaki (Indian gooseberry), Lahsuna (garlic), Pippali (piper), etc. Are few of the most potential herbs that have been used to treat various health ailments where the immunity is compromised.
There are some alternative medicines and therapies that help in enhancing the body’s defense mechanism and helps to fight against various microorganisms. Alternative therapies such as acupressure and acupuncture are not only good immune boosters but they also help in healing, treating and preventing health ailments. Likewise, there are many essential oils that help in promoting the body’s defense mechanism.
Keep the body away from any addiction. Alcohol and tobacco consumption in any form (including beer and tobacco patch respectively) would lead to altering the body’s defense mechanism. Apart from dulling the immune system, such addiction also harms some of the body’s most vital organs such as liver, kidney, and heart. Over the times, it may also lead to unusual growth (such as cancer) that becomes irreversible.
Avoid High calories
One should give up all the food that harm the body. A high-calorie diet is to be avoided. Also, food that contains preservative is to be given up. Spicy food, oily food, canned, packed and frozen food packets are to be avoided for better health. They all may have a negative impact on the immune system and may dull body’s defense mechanism.
– Consume a nutritious diet of vegetables, fruits, and whole grains.
– Diet should be low in saturated fat.
– Reduce or control your weight.
– Exercise regularly.
– Avoid sedentary lifestyle.
– Avoid smoking.
– Control alcohol consumption.
– Sufficient sleeping.
– Work on stress management.
– Drink adequate water.
– Adapt to hygienic manners.
Improving immune system is not as simple as it sounds but is worth every bit of effort from you make today.